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VA Maryland Health Care System


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Fit4Function Workshop

Date: Wednesday, May 31, 2017
Time: 1:00 PM- 2:30 PM (EST)  
Location: Baltimore VA Medical Center, 10 N. Greene St. 21201, Room 3A300
Exercise is key to healthy aging.
       But do you know what exercises to do?
(Hint: There are 4 types)
Get tips, exercises and MOTIVATION at the
Fit4Function Workshop!
From  the exercise and physical activity campaign from the
National Institute on Aging at NIH.
Fit4Function is for adults 50+ who:
  • Do NOT currently exercise on a regular basis
  • Only exercise infrequently
Wednesday, 5/31
1: 00 to 2:30
Room 3A-300
To Register:
Call 410-605-7494
Attire: Casual. Sneakers are fine, but not necessary.
NIA may take photos and videos of the workshop.
If so, you will be asked to sign a consent form allowing use of your image and likeness.