Exercise is key to healthy aging.
But do you know what exercises to do?
(Hint: There are 4 types)
Get tips, exercises and MOTIVATION at the
From the exercise and physical activity campaign from the
National Institute on Aging at NIH.
Fit4Function is for adults 50+ who:
1: 00 to 2:30
Attire: Casual. Sneakers are fine, but not necessary.
NIA may take photos and videos of the workshop.
If so, you will be asked to sign a consent form allowing use of your image and likeness.